Saturday, January 22, 2011

Diet to Go, Goes Hawaiian

Hawaiian Plate Lunch
Hawaiian 'plate lunch', Hawaiian bread. Hawaiian style potato chips. . .oh, the tasty memories of trips gone by.

Our Diet to Go will be put to a test in Hawaii, although thanks to Dr. Rob Thompson's guest post (see "Pack the Chocolate and Nuts"), I've already been lusting for those dark chocolate covered macadamia nuts found in nearly every Hawaiian souvenir shop.

Doing things Differently
Actually our first test of new travel eating was our short holiday trip to Las Vegas. We didn't lose weight, but we came back weighing just a blip more than we did when we left - unlike our usual 2 - 3 pound gain.

But we did do things differently - just a bit of behavior modification:
  • We took a jar of peanuts and a bag of dried cranberries for in-room snacks. (Turned out to be a smart idea as I searched the gift shop at the Suncoast, and the nearby J.W. Marriott but neither offered  'healthy snacks' -- plenty of pretzels and potato chips, crackers and cookies -- but nothing like bags of snacking veggies/fruit or yogurt to-go-type products. And, there was no grocery store within walking distance.) 
  • We gave up our usual giant cookie and coffee mid afternoon snack for coffee and a yogurt parfait from the deli in the Suncoast. (Turned out to be so good, we had it for breakfast the next day).
  • We ordered the coffee shop's special breakfast one morning, but substituted at no extra charge a fruit cup for the hash browns and toast that normally came with it. (Now that was a first for this potato lover!)
As we leave for Hawaii I am down 6 pounds and Joel down 5 (without suffering through our traditional 3-day-starvation plan). We don't plan to lose weight while in Aloha Land but hopefully not gain either.
We will see. . .

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